A total of four pools are available - two inside and one outside. Before you take a dip: don’t forget to shower!  Not only for hygienic reasons, but also for the sake of your  circulation. Although there is an appeal to breaking cold records, it is not good for the body. And that is what a sauna is all about: Feeling good and doing good for you and your body. Directly next to the plunge pools you will also findfoot baths.A warm foot bath supports your cooling down process, by stopping the cold stimuli and thereby moving the body to start cooling off again.